Made the entire eight mile run today, with only a brief break at the four mile point to shake out my legs. I’m really thrilled that the limiting factor is muscle endurance, and not cardio or wind.
Off to mow the lawn, and pick crab grass.
Made the entire eight mile run today, with only a brief break at the four mile point to shake out my legs. I’m really thrilled that the limiting factor is muscle endurance, and not cardio or wind.
Off to mow the lawn, and pick crab grass.
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