In honor of impending spring, I just tried the Navy Seals Workout (NSW) again. I had sort of fallen out of the NSW habit since I achieved my goal weight and picked up karate. Little did I know that I have been slowly weakening without my twice weekly butt kicking. Ouch. The legs section is still okay, as is the pull section. Push? Abs? Bah. Ick. Ouch. Oh, and neck rolls can bite me.
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