In the spirit of _earthshine_s obsessive recording of workout details, here’s my observation for the day:
Weight this morning, post breakfast and all normal morning activities: 172.3 pounds
Hours of judo practice, including warm up: 1.5
Water consumed during and immediately after said workout: 4 pints = 4 pounds
Weight upon coming home post Judo: 170.2 pounds
Water weight sweated out: 6.1 pounds.
State of workout clothing right now: Soaked. Wrung out and hung to dry. Naaaaasty.
I do wish they would turn up the AC at the gym, just a smidge. That, or perhaps I need a lighter weight judo gi.
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