{"id":753,"date":"2005-07-31T13:43:00","date_gmt":"2005-07-31T08:43:00","guid":{"rendered":"http:\/\/chris.dwan.org\/?p=753"},"modified":"2005-07-31T13:43:00","modified_gmt":"2005-07-31T08:43:00","slug":"eight-mile","status":"publish","type":"post","link":"https:\/\/chris.dwan.org\/?p=753","title":{"rendered":"Eight Mile&#8230;"},"content":{"rendered":"<p>Made the entire eight mile run today, with only a brief break at the four mile point to shake out my legs.  I&#8217;m really thrilled that the limiting factor is muscle endurance, and not cardio or wind.<\/p>\n<p>Off to mow the lawn, and pick crab grass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Made the entire eight mile run today, with only a brief break at the four mile point to shake out my legs. I&#8217;m really thrilled that the limiting factor is muscle endurance, and not cardio or wind.<\/p>\n<p>Off to mow the lawn, and pick crab grass.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/753"}],"collection":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":0,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"wp:attachment":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}