{"id":387,"date":"2004-10-04T11:40:00","date_gmt":"2004-10-04T06:40:00","guid":{"rendered":"http:\/\/chris.dwan.org\/?p=387"},"modified":"2004-10-04T11:40:00","modified_gmt":"2004-10-04T06:40:00","slug":"karate","status":"publish","type":"post","link":"https:\/\/chris.dwan.org\/?p=387","title":{"rendered":"Karate"},"content":{"rendered":"<p>For those who have expressed an interest, my karate school has a web site <a href=\"http:\/\/www.selfdefensetrainingcenter.com\">here<\/a>.  The video includes some cool (to my eye) footage of the demonstration team at the end, though any demo team is really more of a dance squad than a self defense thing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those who have expressed an interest, my karate school has a web site here. The video includes some cool (to my eye) footage of the demonstration team at the end, though any demo team is really more of a dance squad than a self defense thing.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":0,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"wp:attachment":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}