{"id":357,"date":"2004-09-08T18:38:00","date_gmt":"2004-09-08T13:38:00","guid":{"rendered":"http:\/\/chris.dwan.org\/?p=357"},"modified":"2004-09-08T18:38:00","modified_gmt":"2004-09-08T13:38:00","slug":"injury-update","status":"publish","type":"post","link":"https:\/\/chris.dwan.org\/?p=357","title":{"rendered":"Injury update"},"content":{"rendered":"

Allright, to the internet for medical advice.<\/p>\n

this<\/a> is me. I felt the “pop.”<\/p>\n

Yup<\/a>. Second or third degree. I’m in “moderate to severe pain” and I can gimp around without falling to the floor screaming. I’m calling it a “severe second degree outer sprain.”<\/p>\n

Unh hunh…<\/a> we’re sending a theme here. “A sprained ankle can be very painful.” Thanks.<\/p>\n

Looks like one to two days of “RICE” (Rest, Ice, Compression, Elevation) with no load bearing, followed by a week or two of gradual rehab.<\/p>\n

My abs and arms are already pleading with me not to do the obvious in terms of maintaining my general fitness regimen while staying of my legs. Oh yes, we have a pull-up bar. Oh yes…dammit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Allright, to the internet for medical advice. this is me. I felt the “pop.” Yup. Second or third degree. I’m in “moderate to severe pain” and I can gimp around without falling to the floor screaming. I’m calling it a “severe second degree outer sprain.” Unh hunh… we’re sending a theme here. “A sprained ankle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":0,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"wp:attachment":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}