{"id":2569,"date":"2004-07-13T22:50:00","date_gmt":"2004-07-13T17:50:00","guid":{"rendered":"http:\/\/chris.dwan.org\/?p=2569"},"modified":"2004-07-13T22:50:00","modified_gmt":"2004-07-13T17:50:00","slug":"exercise-is-good-for-you-2","status":"publish","type":"post","link":"https:\/\/chris.dwan.org\/?p=2569","title":{"rendered":"Exercise is good for you."},"content":{"rendered":"<p>This is a little gross.  Maybe a 3 on the grand scale from 1 to obstetrics, but still I&#8217;ll <!--more conceal it here--><br \/>\nI went to the <a href=\"http:\/\/www.rhodeislandrockgym.com\/\">climbing gym<\/a> this evening for my first real workout in about three weeks.  The muscles were stiff, the hands were weak&#8230;but it was pretty satisfying nonetheless.  I think I could stand to work out at this place on a regular basis.  Then I realized that all of my calluses on the last knuckle of each finger had simply torn away.  8 big flappers.  <\/p>\n<p>At that point, by my reckoning, I was pretty much done with the workout.  <\/p>\n<p style=\"border: 1px solid black; padding: 3px;\"><strong>Originally published at <a href=\"http:\/\/chris.dwan.org\/?p=280\">chris.dwan.org<\/a>. You can comment here or <a href=\"http:\/\/chris.dwan.org\/?p=280#comments\">there<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a little gross. Maybe a 3 on the grand scale from 1 to obstetrics, but still I&#8217;ll <\/p>\n<p> <span style=\"color:#777\"> . . . &rarr; Read More: <a href=\"https:\/\/chris.dwan.org\/?p=2569\">Exercise is good for you.<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/2569"}],"collection":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2569"}],"version-history":[{"count":0,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/2569\/revisions"}],"wp:attachment":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}