{"id":211,"date":"2004-05-13T20:15:00","date_gmt":"2004-05-13T15:15:00","guid":{"rendered":"http:\/\/chris.dwan.org\/?p=211"},"modified":"2010-12-21T11:40:04","modified_gmt":"2010-12-21T06:40:04","slug":"buff","status":"publish","type":"post","link":"https:\/\/chris.dwan.org\/?p=211","title":{"rendered":"Buff!"},"content":{"rendered":"<p>Just ran a 7 minute, 20 second mile.  Woot!  I think my previous lifetime best was something like 8 minutes, back in high school.  <\/p>\n<p>Presidential Physical Fitness level for an 18 year old man is 6 minutes, 20 seconds.  One minute to go!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just ran a 7 minute, 20 second mile. Woot! I think my previous lifetime best was something like 8 minutes, back in high school. <\/p>\n<p>Presidential Physical Fitness level for an 18 year old man is 6 minutes, 20 seconds. One minute to go!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[146,61],"_links":{"self":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":1,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions\/2582"}],"wp:attachment":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}