{"id":1994,"date":"2008-07-19T12:46:00","date_gmt":"2008-07-19T07:46:00","guid":{"rendered":"http:\/\/chris.dwan.org\/?p=1994"},"modified":"2008-07-19T12:46:00","modified_gmt":"2008-07-19T07:46:00","slug":"workout-notes","status":"publish","type":"post","link":"https:\/\/chris.dwan.org\/?p=1994","title":{"rendered":"Workout notes"},"content":{"rendered":"<p>In the spirit of <a href=\"http:\/\/_earthshine_.livejournal.com\/\" class=\"lj-user\">_earthshine_<\/a>s obsessive recording of workout details, here&#8217;s my observation for the day:<\/p>\n<p>Weight this morning, post breakfast and all normal morning activities:  172.3 pounds<br \/>\nHours of judo practice, including warm up:  1.5<br \/>\nWater consumed during and immediately after said workout: 4 pints = 4 pounds<br \/>\nWeight upon coming home post Judo:  170.2 pounds<br \/>\nWater weight sweated out:  6.1 pounds.<br \/>\nState of workout clothing right now:  Soaked.  Wrung out and hung to dry.   Naaaaasty.<\/p>\n<p>I do wish they would turn up the AC at the gym, just a smidge.  That, or perhaps I need a lighter weight judo gi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the spirit of _earthshine_s obsessive recording of workout details, here&#8217;s my observation for the day:<\/p>\n<p>Weight this morning, post breakfast and all normal morning activities: 172.3 pounds Hours of judo practice, including warm up: 1.5 Water consumed during and immediately after said workout: 4 pints = 4 pounds Weight upon coming home post Judo: <span style=\"color:#777\"> . . . &rarr; Read More: <a href=\"https:\/\/chris.dwan.org\/?p=1994\">Workout notes<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/1994"}],"collection":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1994"}],"version-history":[{"count":0,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions"}],"wp:attachment":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}