{"id":183,"date":"2004-04-06T22:42:00","date_gmt":"2004-04-06T17:42:00","guid":{"rendered":"http:\/\/chris.dwan.org\/?p=183"},"modified":"2010-12-21T10:41:40","modified_gmt":"2010-12-21T05:41:40","slug":"pull-ups-by-god","status":"publish","type":"post","link":"https:\/\/chris.dwan.org\/?p=183","title":{"rendered":"Pull ups, by God&#8230;"},"content":{"rendered":"<p>Just wanted to mention that I ripped off 32 pull ups at the gym today.  Sets of 5, alternating between close grip, wide grip, behind the neck, and chin ups.  Around 20, I started thinking &#8220;what the hell?  All this working out is paying off?&#8221;<\/p>\n<p>Rock on, Navy Seals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just wanted to mention that I ripped off 32 pull ups at the gym today. Sets of 5, alternating between close grip, wide grip, behind the neck, and chin ups. Around 20, I started thinking &#8220;what the hell? All this working out is paying off?&#8221;<\/p>\n<p>Rock on, Navy Seals.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[21],"_links":{"self":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/183"}],"collection":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":1,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions\/1120"}],"wp:attachment":[{"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chris.dwan.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}